Feeling stuck, overwhelmed, or disillusioned by life + your relationships?

If you are feeling frustrated, unsupported, and disconnected from the best of life, there is another way. Let me help you rediscover the balance, well-being and vitality that is your birth right.

Healing is not linear; it’s more like a spiral.

It’s also not neat and tidy, happening on a predictable, convenient schedule. As we move through life, if we are willing to take ownership of the role we play in creating our lives, we can increase our awareness of the programs keeping us in familiar (often unwelcome) patterns. We tend to cycle back to old patterns and see this return as a failure (I thought I was past this! Am I just going in circles?), but if you are on a path of growth you’ll find you’re actually returning to a place/pattern that’s familiar, but you have changed. You now have a new perspective and new tools and awareness to approach life’s twists and turns with.

You don’t have to go it alone or know what to do right now to turn things around. Through your work with me, you’ll receive reliable open-hearted support, understanding, respect, and tailored-to-you solutions.

How I can help.

You can create a life that sustains you and supports you in feeling fully present + alive, no matter what plot twists life throws your way.  I support therapy clients residing in California and offer coaching and integration worldwide. Schedule a consultation to get started, or reach out to me if you have questions about which service would be most suited to your needs.

  • Whether you're seeking support for anxiety, depression, relationship issues, or life transitions, my integrative therapeutic approach is tailored to the individual or couple with a wide range of supportive techniques available. Some of the modalities + inspirations I draw from include a Solution Focused + Systems approach, incorporating mindfulness + existential philosophy, shamanism, connecting with the various parts of the internal + external landscape. I work holistically, meaning body, mind and spirit are equally important parts of the system that when balanced lead to a vibrant life.

  • Whether you're looking to navigate life transitions, enhance your well-being, or achieve specific goals, my coaching approach combines a safe + supportive container with practical applicable strategies & tools. Together, we'll build on your strengths, address challenges, and chart a path toward personal growth and fulfillment.

  • Before your psychedelic journey/ceremony, we'll work together to prepare mentally and emotionally, filling any gaps in your understanding of what to expect, setting intentions, learning how to navigate challenges that arise and addressing any concerns. After your journey, sessions are designed to integrate and support the meaning-making of your experiences, fostering lasting healing and personal transformation.

    Please note: I do NOT administer psychedelic medicine journeys, but am qualified to provide supportive services on either end of an experience you choose to enter into with a trusted practitioner.

Get to Know Me

As a Licensed Marriage & Family Therapist and Life Coach, I help people recognize the patterns holding them back, keeping them stuck, sick, and stressed out, and show them how they can safely & compassionately break out of the patterns.

We are living in exceptional times, full of change, challenge and uncertainty. You might find yourself struggling, having trouble in your relationships, and looking for a better way. I have been through the depths of burnout, depression and overwhelm and I’ve learned what it takes to heal and have healthy relationships. My extensive journey of personal growth combined with professional training in Psychology and over ten years as a Marriage and Family Therapist uniquely suit me to skillfully support you through your difficulty and get you to the other side, where you live a life in which you thrive and roll with the changes life brings.

Psychedelic medicines have played a meaningful role in my own healing journey. If you are drawn to plant medicines, psychedelics or other altered states such as breathwork as part of your healing toolbox, I offer Psychedelic Preparation & Integration to help you create safety prior to your experience and I will support you in the post-journey meaning-making as you anchor your experiences into your everyday life back here in ‘default reality.’

— J.M. (California)

“I’ve stopped avoiding my life and started dealing with my ‘stuff’! I now look at patterns that are tough to look at with a new awareness; rather than blame things on everyone else, I focus on what I can do.”

— P.A. (California)

“You’re a space to be witnessed, to lovingly hold my shares without judgment or projection… as my loved ones do. And not only that, you make me more human, more real, more embodied.”

“IT IS NO MEASURE OF HEALTH TO BE WELL ADJUSTED TO A PROFOUNDLY SICK SOCIETY”

— Jiddu Krishnamurti

These days, it would be strange if you didn’t feel something was missing or off about the way most of us live. But you are not the victim of the culture you were born into; you have untapped power. Let me help you access it.

Let’s Connect.

If you would like to learn more, please share a brief message and I am happy to answer any questions you may have.